LOOK WHO MOVED INTO YOUR NEIGHBORHOOD!                                                                                                       

TEAM CARVALHO ACADEMY                                                                      

SENSEI EDSON CARVALHO (6 

th 

 Degree Black Belt in Judo & Brazilian Jiu-Jitsu)                                                              

Team Carvalho is proud to announce our Grand Opening on 505 Route 10 in Randolph.                             

Our Academy specializes in training Men and Women of all ages and Children ages 4 and up in Judo, Brazilian Jiu-Jitsu, and Self Defense. We also offer Exercise Classes such as Kids Funtime Exercise, Sing and Dance, Core Conditioning and Endurance Elite. We are pleased to offer a variety of Yoga and Dance classes to our Academy to bring benefit to all our members and their families. Join our Team to get into the best shape of your life and enjoy the great atmosphere we offer with high level training, along with the best Instructors you will find to help you reach your goals. Let us help you improve the quality of your life and gain new friendships.            

Visit us for your FREE INITIAL CLASS or CALL (973)933-2620.  

YOGA CLASSES  

 Yoga for 50 & Over 

  Yoga to heal your lower back. Many 

people believe that rest is best for a 

painful back, but actually, what your back 

really needs when it hurts is exercise. This 

is a use it or lose it situation: the more you 

rest, the weaker your back gets. 

 Yoga for All                                               

You will learn how movements can 

relieve your back pain, strengthen and 

stretch the muscles that support the 

spine and help to prevent future injury. 

 Yoga/Pilates                                              

Total Body Pilates strengthens the 

abdominal and back, which not only 

focuses upon a common “problem 

area,” but also provides a sturdy 

foundation for total body health. 

 IRest Yoga Nidra                                              

IRest effectively reduces PTSD, depression, 

anxiety, insomnia, chronic pain, and 

chemical dependency, as well as    

increases well-being. 

TEAM CARVALHO ACADEMY                           

505 Route 10, Randolph, NJ 07869 

(973)933-2620  

WWW.TEAMCARVALHO.COM 

 A Family Academy 

Judo , Brazilian Jiu-Jitsu, 

and Self Defense Classes 

 Kids Judo, Brazilian Jiu-Jitsu & 

Self-Defense Ages 4 and up. 

 Teens & Adults Judo, Brazilian 

Jiu-Jitsu & Self-Defense. 

 Police Officer  Judo,  Brazilian 

Jiu-Jitsu & Self-Defense Tactics. 

 Ladies Judo, Brazilian Jiu-Jitsu, 

Self- Defense and Kick Boxing. 

 Competition Team  Judo, Brazilian 

Jiu-Jitsu and MMA Competitors. 

EXERCISE CLASSES  

 Kids Funtime Exercise Sing & 

Dance Ages 4 and up.          

 Core Conditioning (Beginners 

& Intermediate) Teens & 

Adults. 

 Endurance Elite (High Athletic 

Training) for Teens & Adults.  

Full Body Workout! 

DANCE CLASSES 

 Brazilian Dance Mix 

 Capoeira  

 Brazilian Samba 

 Zumba Dance 

 Belly Dance 

 Latin Dance Mix